Yoga for Back Pain

Yoga is very effective for Back pain —But right pose, right technique, and regular practice is very important.

Asanas for back pain:

1.Cat-Cow Stretch

2.Child’s Pose

3. Bhujangasana

4. Setu Bandhasana

5. Pawanmuktasana

6. Pelvic Tilt

7. Shavasana